If you’re looking for healthy snacky foods that will fill you up without adding to your waistline, it’s important to think beyond chips, cookies, and other sugary treats. Fortunately, there are plenty of healthy options out there that can fill you up and give you the energy boost you need in between meals. Here are some examples of filling snacks.
A few pieces of snacky foods
If you’re looking for low-calorie snacky foods, and high-fiber snacks that can help keep your appetite in check, this is it. Broccoli contains fiber and nutrients like vitamin C, which may help keep your immune system strong. Meanwhile, hummus is a good source of protein and healthy fats that can help you feel full.
If you want to make sure you get the most out of this combo meal, stick with raw broccoli instead of cooking, it has more nutrients!
Nuts and raisins
Nuts and raisins are great snacky foods because they have protein and iron. A 1-ounce serving of nuts provides about 6 grams of protein, while 1 cup of raisins has 2 grams. The combined snack will make you full for a long time, which is why it’s an excellent choice if you’re hungry between meals and don’t want to overeat at dinner time or later in the day.
Celery and peanut butter
Peanut butter is high in protein and fat, making it a satisfying snacky foods for those who are looking to indulge. But don’t forget about the calories, sodium, and sugar! If you have peanut butter on celery sticks, make sure that each stick has only one tablespoon of peanut butter spread on it. This will help keep your snack under control and fill you up for hours!
Whole wheat crackers and avocado
If you’re trying to eat healthier snacky foods, whole wheat crackers and avocado might be a good option. Avocado is rich in healthy fats, while whole wheat crackers are high in fiber. The combination can fill you up and help keep you feeling full longer. It’s also a tasty snack that most people enjoy!
Chia seeds in yogurt
Chia seeds are a great source of omega-3 fatty acids, fiber, calcium, and iron. Omega-3 fatty acids have a major impact on your heart health by lowering bad cholesterol levels and increasing good ones in your body. Fiber is essential for optimal digestive health as it helps to keep snacky foods moving through your system smoothly while also supporting weight loss efforts by helping you feel full longer. Calcium helps build strong bones and muscles while iron plays an integral role in red blood cell production.
Popcorn and almonds
Popcorn is a whole grain, which means it’s high in fiber and nutrients. Popcorn also contains antioxidants, iron, magnesium, and phosphorus. And compared to other snacks (like chips or cookies), popcorn has a low number of calories per serving. So if you’re looking for something that will fill you up without making you feel guilty about eating too much, later on, try popping a few kernels at home with your favorite snacky foods!
Snack foods can be filling and good for you
Snacky foods are a good way to keep your energy levels up, maintain a healthy weight, and even help you avoid overeating.
The key is that you eat the right snacks. Some foods are more filling than others, and some contain more nutrients than others. Here are some good options for snacking when you’re hungry:
- Nuts (peanuts, almonds, and walnuts)
- Fruits (apples and oranges)
- Vegetables (carrots)
I hope this article has helped you discover some snacky foods that can fill you up, whether it’s in between meals or a snack break! You don’t have to eat junk food all the time there are plenty of healthy options that are just as tasty. And remember: if all else fails, try eating something that isn’t listed here but still sounds good (i.e., a piece of fruit). Just keep experimenting until you find what works for your body type and lifestyle.